Drinking water has always been attributed as a healthy practice and also enhances body performance and keeps one hydrated. Drinking water can also be the leading factor in fight against weight loss. Many researchers have conducted studies that suggest that drinking water can be the decisive element in struggle for weight loss.
If you’re trying to lose weight, you’ve probably already replaced sugary drinks like soda and juice with water. In a small recent study, researchers at the University of Birmingham in the UK found that, on average, people who drank water 30 minutes before some or all of their three meals a day lost between 5 and 9 pounds over the course of about three months.
Drinking water is surely one of the best ways to lose weight as it lets consume less calories and therefore the varying amount of exercise can profoundly effect in weight loss. Ditch the sodas and juice and replace them with water to help lose weight. If you think water tastes boring, add a slice of lemon. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings.
As human body comprises of seventy percent of water, drinking water and keeping one hydrated ensures good running of our bodies and also abets in weight loss. Water drinking may provide thermo-genic increases metabolic rate. A faster metabolism burns more calories. Test meal studies have shown that drinking water prior to and during meals increases satiety and changes in feelings of satiety are associated with a lower overall calorie intake that, in turn, leads to weight loss. Water is essential for metabolizing stored fat into energy; so much so, even fairly mild levels of dehydration could slow that the body’s metabolism down. The slower your metabolism, the harder it is to lose weight.
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